Alain Bastide 3:17 row
396
Meters
3:17.1
Time
4:08.8
Pace
20
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 13 |
| Drag Factor | 88 |
November 17, 2022 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:17.1 | 396 | 4:08.8 | 23 | 378 | 13 |
| 3:17.1 | 396 | 4:08.8 | 23 | 378 | 13 |