Alain Bastide 2x1500m/2:00r row
3,000
Meters
13:56.0
Time
2:19.3
Pace
174
Calories
135
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 17:56.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 278 |
| Drag Factor | 121 |
April 05, 2025 11:25:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.0 | 3,000 | 2:19.3 | 129 | 745 | 19 | 135 |
| 7:07.0 | 1,500 | 2:22.3 | 121 | 717 | 19 | 134 |
| 6:48.9 | 1,500 | 2:16.3 | 138 | 775 | 21 | 137 |
| r109 |
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Workout Graph
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Medium - 4 x 1500m / 2 min easy - C2 Row WOD
app.erg.zone/w/bCdPdqvXTo2n_H7BbCsTHw