Alain Bastide 611m row
611
Meters
3:23.8
Time
2:46.7
Pace
33
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 123 |
March 30, 2025 18:40:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:23.8 | 611 | 2:46.7 | 75 | 559 | 18 |
| 3:04.8 | 611 | 2:31.2 | 101 | 648 | 18 |
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Workout Graph
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Medium - 10,000m with rate changes every 2000m: 22-26-22-26-22 - C2 Row WOD
app.erg.zone/w/hAkFfEx8SzClN07Y2Odm2Q