Patrick Rufo

Log

Date Workout Score Ave Comments Action
11/28/21 4x6000m/3:30r 49:14.9 2:03.1 View workout
11/25/21 10x1200m/4:15r 51:54.8 2:09.7 View workout
11/21/21 10x1000m/4:00r 41:10.9 2:03.5 View workout
11/20/21 30:00 14,719m 2:02.2 View workout
11/20/21 2x600m/1:30r 1:52.4 1:33.6 View workout
11/20/21 4x300m/1:30r 3:42.7 1:32.7 View workout
11/20/21 15:00 7,205m 2:04.9 View workout
11/20/21 0:56.3 300m 1:33.8 View workout
11/20/21 0:56.1 300m 1:33.5 View workout
11/20/21 0:56.3 300m 1:33.8 View workout
11/20/21 0:57.1 300m 1:35.1 View workout
11/19/21 10:00 4,704m 2:07.5 View workout
11/19/21 5x120m/1:00r 1:52.4 1:33.6 View workout
11/19/21 5x120m/1:00r 1:39.5 1:22.9 View workout
11/19/21 5x120m/1:00r 1:40.6 1:23.8 View workout
11/18/21 5x3000m/4:30r 31:16.1 2:05.0 View workout
11/17/21 10x1000m/1:30r 41:27.8 2:04.3 View workout
11/16/21 10:00 4,408m 2:16.1 View workout
11/16/21 500m 0:55.7 1:51.4 View workout
11/16/21 200m 0:16.1 1:20.5 View workout
11/16/21 200m 0:16.1 1:20.5 View workout
11/16/21 250m 0:46.7 1:33.4 View workout
11/16/21 5x120m/1:00r 1:40.4 1:23.6 View workout
11/16/21 5x120m/1:00r 1:41.8 1:24.8 View workout
11/16/21 3x1000m/5:00r 12:28.6 2:04.7 View workout