Patrick Rufo
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/28/21 | 4x6000m/3:30r | 49:14.9 | 2:03.1 | BikeErg | View workout | |
| 11/25/21 | 10x1200m/4:15r | 51:54.8 | 2:09.7 | RowErg | View workout | |
| 11/21/21 | 10x1000m/4:00r | 41:10.9 | 2:03.5 | RowErg | View workout | |
| 11/20/21 | 30:00 | 14,719m | 2:02.2 | BikeErg | View workout | |
| 11/20/21 | 2x600m/1:30r | 1:52.4 | 1:33.6 | BikeErg | View workout | |
| 11/20/21 | 4x300m/1:30r | 3:42.7 | 1:32.7 | RowErg | View workout | |
| 11/20/21 | 15:00 | 7,205m | 2:04.9 | BikeErg | View workout | |
| 11/20/21 | 0:56.3 | 300m | 1:33.8 | RowErg | View workout | |
| 11/20/21 | 0:56.1 | 300m | 1:33.5 | RowErg | View workout | |
| 11/20/21 | 0:56.3 | 300m | 1:33.8 | RowErg | View workout | |
| 11/20/21 | 0:57.1 | 300m | 1:35.1 | RowErg | View workout | |
| 11/19/21 | 10:00 | 4,704m | 2:07.5 | BikeErg | View workout | |
| 11/19/21 | 5x120m/1:00r | 1:52.4 | 1:33.6 | SkiErg | View workout | |
| 11/19/21 | 5x120m/1:00r | 1:39.5 | 1:22.9 | RowErg | View workout | |
| 11/19/21 | 5x120m/1:00r | 1:40.6 | 1:23.8 | RowErg | View workout | |
| 11/18/21 | 5x3000m/4:30r | 31:16.1 | 2:05.0 | BikeErg | View workout | |
| 11/17/21 | 10x1000m/1:30r | 41:27.8 | 2:04.3 | RowErg | View workout | |
| 11/16/21 | 10:00 | 4,408m | 2:16.1 | BikeErg | View workout | |
| 11/16/21 | 500m | 0:55.7 | 1:51.4 | BikeErg | View workout | |
| 11/16/21 | 200m | 0:16.1 | 1:20.5 | BikeErg | View workout | |
| 11/16/21 | 200m | 0:16.1 | 1:20.5 | BikeErg | View workout | |
| 11/16/21 | 250m | 0:46.7 | 1:33.4 | RowErg | View workout | |
| 11/16/21 | 5x120m/1:00r | 1:40.4 | 1:23.6 | RowErg | View workout | |
| 11/16/21 | 5x120m/1:00r | 1:41.8 | 1:24.8 | RowErg | View workout | |
| 11/16/21 | 3x1000m/5:00r | 12:28.6 | 2:04.7 | SkiErg | View workout |