Patrick Rufo
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/16/21 | 5x1000m/3:30r | 20:30.2 | 2:03.0 | RowErg | View workout | |
| 11/16/21 | 4000m | 8:15.0 | 2:03.7 | BikeErg | View workout | |
| 11/14/21 | 1000m | 3:18.9 | 1:39.4 | SkiErg | View workout | |
| 11/14/21 | 200m | 0:44.3 | 1:50.7 | SkiErg | View workout | |
| 11/14/21 | 200m | 0:45.5 | 1:53.7 | SkiErg | View workout | |
| 11/14/21 | 250m | 0:57.1 | 1:54.2 | SkiErg | View workout | |
| 11/14/21 | 6000m | 12:23.8 | 2:03.9 | BikeErg | View workout | |
| 11/13/21 | 260m | 0:52.8 | 1:41.5 | RowErg | View workout | |
| 11/13/21 | 8000m | 17:00.1 | 2:07.5 | BikeErg | View workout | |
| 11/13/21 | 500m | 1:59.4 | 1:59.4 | SkiErg | View workout | |
| 11/13/21 | 2000m | 4:19.5 | 2:09.7 | BikeErg | View workout | |
| 11/13/21 | 2000m | 4:13.9 | 2:06.9 | BikeErg | View workout | |
| 11/13/21 | 2000m | 4:23.1 | 2:11.5 | BikeErg | View workout | |
| 11/13/21 | 500m | 2:07.0 | 2:07.0 | SkiErg | View workout | |
| 11/13/21 | 2000m | 4:24.7 | 2:12.3 | BikeErg | View workout | |
| 11/13/21 | 2000m | 4:23.1 | 2:11.5 | BikeErg | View workout | |
| 11/13/21 | 2000m | 4:19.6 | 2:09.8 | BikeErg | View workout | |
| 11/12/21 | 10x150m/1:00r | 5:19.3 | 1:46.4 | SkiErg | View workout | |
| 11/12/21 | 500m | 2:01.1 | 2:01.1 | SkiErg | View workout | |
| 11/12/21 | 5x200m/1:00r | 3:16.6 | 1:38.3 | SkiErg | View workout | |
| 11/12/21 | 250m | 0:53.8 | 1:47.6 | SkiErg | View workout | |
| 11/12/21 | 250m | 0:53.2 | 1:46.4 | SkiErg | View workout | |
| 11/12/21 | 250m | 0:54.1 | 1:48.2 | SkiErg | View workout | |
| 11/12/21 | 250m | 0:56.9 | 1:53.8 | SkiErg | View workout | |
| 11/07/21 | 2000m | 8:12.0 | 2:03.0 | RowErg | View workout |