Patrick Rufo 4x300m/2:30r SkiErg
1,200
Meters
4:39.5
Time
1:56.4
Pace
80
Calories
153
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,390 |
| Overall Time | 14:39.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 150 |
| Drag Factor | 140 |
August 01, 2023 20:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.5 | 1,200 | 1:56.4 | 222 | 1062 | 28 | 153 |
| 1:10.7 | 300 | 1:57.8 | 214 | 1036 | 29 | 146 |
| 1:09.9 | 300 | 1:56.5 | 221 | 1061 | 27 | 155 |
| 1:09.5 | 300 | 1:55.8 | 225 | 1075 | 28 | 154 |
| 1:09.5 | 300 | 1:55.8 | 225 | 1075 | 30 | 158 |
| r190 |
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Workout Graph
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