Patrick Rufo
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/04/21 | 4000m | 7:49.3 | 1:57.3 | BikeErg | View workout | |
| 11/04/21 | 4000m | 7:50.8 | 1:57.7 | BikeErg | View workout | |
| 11/04/21 | 1000m | 3:57.4 | 1:58.7 | RowErg | View workout | |
| 11/04/21 | 1000m | 4:06.0 | 2:03.0 | RowErg | View workout | |
| 11/04/21 | 4000m | 7:56.8 | 1:59.2 | BikeErg | View workout | |
| 11/04/21 | 4000m | 7:53.2 | 1:58.3 | BikeErg | View workout | |
| 11/03/21 | 200m | 0:38.0 | 1:35.0 | SkiErg | View workout | |
| 11/03/21 | 200m | 0:38.1 | 1:35.2 | SkiErg | View workout | |
| 11/03/21 | 200m | 0:37.8 | 1:34.5 | SkiErg | View workout | |
| 11/03/21 | 200m | 0:38.4 | 1:36.0 | SkiErg | View workout | |
| 11/03/21 | 250m | 0:47.1 | 1:34.2 | SkiErg | View workout | |
| 11/03/21 | 250m | 0:47.5 | 1:35.0 | SkiErg | View workout | |
| 11/03/21 | 250m | 0:48.0 | 1:36.0 | SkiErg | View workout | |
| 11/03/21 | 5000m | 10:12.2 | 2:02.4 | BikeErg | View workout | |
| 11/03/21 | 5000m | 10:05.0 | 2:01.0 | BikeErg | View workout | |
| 11/03/21 | 5000m | 10:10.8 | 2:02.1 | BikeErg | View workout | |
| 11/03/21 | 5000m | 10:26.1 | 2:05.2 | BikeErg | View workout | |
| 11/02/21 | 3000m | 12:53.0 | 2:08.8 | RowErg | View workout | |
| 11/02/21 | 125m | 0:24.8 | 1:39.2 | SkiErg | View workout | |
| 11/02/21 | 500m | 1:58.5 | 1:58.5 | SkiErg | View workout | |
| 11/02/21 | 125m | 0:22.3 | 1:29.2 | SkiErg | View workout | |
| 11/02/21 | 125m | 0:22.5 | 1:30.0 | SkiErg | View workout | |
| 11/02/21 | 125m | 0:22.2 | 1:28.8 | SkiErg | View workout | |
| 11/02/21 | 3000m | 12:35.4 | 2:05.9 | RowErg | View workout | |
| 11/02/21 | 500m | 1:58.9 | 1:58.9 | SkiErg | View workout |