Patrick Rufo

Log

Date Workout Score Ave Comments Action
12/14/21 10000m 20:27.8 2:02.7 View workout
12/14/21 10000m 20:37.1 2:03.7 View workout
12/14/21 7000m 14:35.2 2:05.0 View workout
12/14/21 7000m 14:42.6 2:06.0 View workout
12/13/21 1000m 4:08.4 2:04.2 View workout
12/13/21 1000m 4:05.1 2:02.5 View workout
12/13/21 1000m 4:03.1 2:01.5 View workout
12/13/21 300m 1:05.6 1:49.3 View workout
12/13/21 300m 1:05.8 1:49.6 View workout
12/13/21 300m 1:07.6 1:52.6 View workout
12/13/21 300m 1:07.6 1:52.6 View workout
12/13/21 300m 1:07.4 1:52.3 View workout
12/12/21 40:06 20,022m 2:00.1 View workout
12/11/21 40:00 20,338m 1:58.0 View workout
12/11/21 1000m 3:25.5 1:42.7 View workout
12/11/21 1000m 3:25.0 1:42.5 View workout
12/11/21 1000m 3:32.7 1:46.3 View workout
12/07/21 5:00 2,007m 2:29.4 View workout
12/07/21 2x250m/1:00r 0:40.9 1:21.8 View workout
12/07/21 5:00 1,778m 2:48.7 View workout
12/07/21 3x200m/1:00r 0:48.5 1:20.8 View workout
12/07/21 5:00 2,020m 2:28.5 View workout
12/07/21 3x300m/1:00r 1:16.5 1:25.0 View workout
12/05/21 6x4000m/3:00r 51:39.1 2:09.1 View workout
12/04/21 10x500m/4:00r 21:12.0 2:07.2 View workout