Patrick Rufo
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/14/21 | 10000m | 20:27.8 | 2:02.7 | BikeErg | View workout | |
| 12/14/21 | 10000m | 20:37.1 | 2:03.7 | BikeErg | View workout | |
| 12/14/21 | 7000m | 14:35.2 | 2:05.0 | BikeErg | View workout | |
| 12/14/21 | 7000m | 14:42.6 | 2:06.0 | BikeErg | View workout | |
| 12/13/21 | 1000m | 4:08.4 | 2:04.2 | RowErg | View workout | |
| 12/13/21 | 1000m | 4:05.1 | 2:02.5 | RowErg | View workout | |
| 12/13/21 | 1000m | 4:03.1 | 2:01.5 | RowErg | View workout | |
| 12/13/21 | 300m | 1:05.6 | 1:49.3 | SkiErg | View workout | |
| 12/13/21 | 300m | 1:05.8 | 1:49.6 | SkiErg | View workout | |
| 12/13/21 | 300m | 1:07.6 | 1:52.6 | SkiErg | View workout | |
| 12/13/21 | 300m | 1:07.6 | 1:52.6 | SkiErg | View workout | |
| 12/13/21 | 300m | 1:07.4 | 1:52.3 | SkiErg | View workout | |
| 12/12/21 | 40:06 | 20,022m | 2:00.1 | BikeErg | View workout | |
| 12/11/21 | 40:00 | 20,338m | 1:58.0 | BikeErg | View workout | |
| 12/11/21 | 1000m | 3:25.5 | 1:42.7 | RowErg | View workout | |
| 12/11/21 | 1000m | 3:25.0 | 1:42.5 | RowErg | View workout | |
| 12/11/21 | 1000m | 3:32.7 | 1:46.3 | RowErg | View workout | |
| 12/07/21 | 5:00 | 2,007m | 2:29.4 | BikeErg | View workout | |
| 12/07/21 | 2x250m/1:00r | 0:40.9 | 1:21.8 | BikeErg | View workout | |
| 12/07/21 | 5:00 | 1,778m | 2:48.7 | BikeErg | View workout | |
| 12/07/21 | 3x200m/1:00r | 0:48.5 | 1:20.8 | BikeErg | View workout | |
| 12/07/21 | 5:00 | 2,020m | 2:28.5 | BikeErg | View workout | |
| 12/07/21 | 3x300m/1:00r | 1:16.5 | 1:25.0 | BikeErg | View workout | |
| 12/05/21 | 6x4000m/3:00r | 51:39.1 | 2:09.1 | BikeErg | View workout | |
| 12/04/21 | 10x500m/4:00r | 21:12.0 | 2:07.2 | RowErg | View workout |