Patrick Rufo

Log

Date Workout Score Ave Comments Action
12/04/21 3x750m/4:00r 8:08.4 1:48.5 View workout
12/04/21 0:52 255m 1:41.9 View workout
12/04/21 3x400m/3:00r 3:50.1 1:35.8 View workout
12/04/21 4000m 18:57.8 2:22.2 View workout
12/03/21 5x1000m/3:00r 21:33.4 2:09.3 View workout
12/03/21 5x1000m/3:00r 21:12.7 2:07.2 View workout
12/02/21 4000m 9:05.1 2:16.2 View workout
12/02/21 3x500m/2:00r 2:17.3 1:31.5 View workout
12/02/21 3763m 8:17.7 2:12.2 View workout
12/02/21 4x300m/2:00r 3:38.1 1:30.8 View workout
12/02/21 4000m 8:58.0 2:14.5 View workout
12/02/21 4x300m/2:00r 3:43.9 1:33.2 View workout
12/02/21 10x3000m/3:00r 1:03:39.2 2:07.3 View workout
12/01/21 28:00 12,559m 2:13.8 View workout
12/01/21 v1500m/3:00r...11 13,000m 1:57.1 View workout
11/30/21 6x125m/1:00r 2:03.6 1:22.4 View workout
11/30/21 6x125m/1:00r 2:05.6 1:23.7 View workout
11/29/21 4x500m/3:00r 7:51.6 1:57.9 View workout
11/29/21 8x1500m/4:00r 49:41.3 2:04.2 View workout
11/28/21 4000m 8:09.5 2:02.3 View workout
11/28/21 1000m 3:51.7 1:55.8 View workout
11/28/21 4000m 8:05.5 2:01.3 View workout
11/28/21 1000m 3:54.1 1:57.0 View workout
11/28/21 60m 0:20.3 2:49.1 View workout
11/28/21 4000m 8:07.9 2:01.9 View workout