Patrick Rufo
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
08/02/21 | 4000m | 8:18.0 | 2:04.5 | BikeErg | View workout | |
08/02/21 | 4000m | 8:20.3 | 2:05.0 | BikeErg | View workout | |
08/01/21 | 1:30:35.0 | 21,031m | 2:09.2 | Water | View workout | |
07/31/21 | 1:27:39.0 | 20,008m | 2:11.4 | Water | View workout | |
07/25/21 | 1:28:58.0 | 20,456m | 2:10.4 | Water | View workout | |
07/24/21 | 1:32:45.0 | 20,888m | 2:13.2 | Water | View workout | |
07/18/21 | 1:30:19.0 | 20,390m | 2:12.8 | Water | View workout | |
07/17/21 | 1:25:21.0 | 19,144m | 2:13.7 | Water | View workout | |
07/11/21 | 4500m | 10:29.0 | 2:19.7 | BikeErg | View workout | |
07/11/21 | 4000m | 6:26.7 | 1:36.6 | BikeErg | View workout | |
07/11/21 | 871m | 1:22.8 | 1:35.0 | BikeErg | View workout | |
07/11/21 | 4500m | 9:08.7 | 2:01.9 | BikeErg | View workout | |
07/09/21 | 4500m | 9:12.4 | 2:02.7 | BikeErg | View workout | |
07/09/21 | 500m | 0:46.6 | 1:33.2 | BikeErg | View workout | |
07/09/21 | 4500m | 9:19.5 | 2:04.3 | BikeErg | View workout | |
07/09/21 | 300m | 0:28.1 | 1:33.6 | BikeErg | View workout | |
07/09/21 | 4500m | 9:21.4 | 2:04.7 | BikeErg | View workout | |
07/07/21 | 20000m | 34:52.6 | 1:44.6 | BikeErg | View workout | |
07/07/21 | 108m | 0:11.5 | 1:46.4 | BikeErg | View workout | |
07/07/21 | 4000m | 8:11.2 | 2:02.8 | BikeErg | View workout | |
07/05/21 | 15000m | 32:57.8 | 2:11.8 | BikeErg | View workout | |
07/05/21 | 500m | 0:51.9 | 1:43.8 | BikeErg | View workout | |
07/05/21 | 500m | 0:46.6 | 1:33.2 | BikeErg | View workout | |
07/05/21 | 200m | 0:16.6 | 1:23.0 | BikeErg | View workout | |
07/05/21 | 500m | 0:46.7 | 1:33.4 | BikeErg | View workout |