Patrick Rufo
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/04/21 | 3x750m/4:00r | 8:08.4 | 1:48.5 | RowErg | View workout | |
| 12/04/21 | 0:52 | 255m | 1:41.9 | RowErg | View workout | |
| 12/04/21 | 3x400m/3:00r | 3:50.1 | 1:35.8 | RowErg | View workout | |
| 12/04/21 | 4000m | 18:57.8 | 2:22.2 | RowErg | View workout | |
| 12/03/21 | 5x1000m/3:00r | 21:33.4 | 2:09.3 | SkiErg | View workout | |
| 12/03/21 | 5x1000m/3:00r | 21:12.7 | 2:07.2 | RowErg | View workout | |
| 12/02/21 | 4000m | 9:05.1 | 2:16.2 | BikeErg | View workout | |
| 12/02/21 | 3x500m/2:00r | 2:17.3 | 1:31.5 | BikeErg | View workout | |
| 12/02/21 | 3763m | 8:17.7 | 2:12.2 | BikeErg | View workout | |
| 12/02/21 | 4x300m/2:00r | 3:38.1 | 1:30.8 | RowErg | View workout | |
| 12/02/21 | 4000m | 8:58.0 | 2:14.5 | BikeErg | View workout | |
| 12/02/21 | 4x300m/2:00r | 3:43.9 | 1:33.2 | RowErg | View workout | |
| 12/02/21 | 10x3000m/3:00r | 1:03:39.2 | 2:07.3 | BikeErg | View workout | |
| 12/01/21 | 28:00 | 12,559m | 2:13.8 | BikeErg | View workout | |
| 12/01/21 | v1500m/3:00r...11 | 13,000m | 1:57.1 | RowErg | View workout | |
| 11/30/21 | 6x125m/1:00r | 2:03.6 | 1:22.4 | RowErg | View workout | |
| 11/30/21 | 6x125m/1:00r | 2:05.6 | 1:23.7 | RowErg | View workout | |
| 11/29/21 | 4x500m/3:00r | 7:51.6 | 1:57.9 | SkiErg | View workout | |
| 11/29/21 | 8x1500m/4:00r | 49:41.3 | 2:04.2 | RowErg | View workout | |
| 11/28/21 | 4000m | 8:09.5 | 2:02.3 | BikeErg | View workout | |
| 11/28/21 | 1000m | 3:51.7 | 1:55.8 | SkiErg | View workout | |
| 11/28/21 | 4000m | 8:05.5 | 2:01.3 | BikeErg | View workout | |
| 11/28/21 | 1000m | 3:54.1 | 1:57.0 | SkiErg | View workout | |
| 11/28/21 | 60m | 0:20.3 | 2:49.1 | SkiErg | View workout | |
| 11/28/21 | 4000m | 8:07.9 | 2:01.9 | BikeErg | View workout |