Patrick Rufo 4x125m/1:00r SkiErg
500
Meters
1:36.6
Time
1:36.6
Pace
42
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 561 |
| Overall Time | 5:36.6 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 49 |
| Stroke Count | 80 |
| Drag Factor | 143 |
January 02, 2024 12:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 49 | |
| 0:23.1 | 125 | 1:32.4 | 444 | 1826 | 55 | |
| 0:23.6 | 125 | 1:34.4 | 416 | 1731 | 53 | |
| 0:23.2 | 125 | 1:32.8 | 438 | 1807 | 54 | |
| 0:26.6 | 125 | 1:46.4 | 291 | 1300 | 36 | |
| r61 |
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Workout Graph
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