Patrick Rufo 2x100m/1:00r SkiErg
200
Meters
0:36.1
Time
1:30.2
Pace
18
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 245 |
| Overall Time | 2:36.1 |
| Average Watts | 476 |
|---|---|
| Calories Per Hour | 1938 |
| Stroke Rate | 56 |
| Stroke Count | 35 |
| Drag Factor | 145 |
December 14, 2023 16:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:36.1 | 200 | 1:30.2 | 476 | 1938 | 56 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 56 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 57 | |
| r45 |
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Workout Graph
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