Patrick Rufo
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/20/21 | 500m | 1:56.8 | 1:56.8 | SkiErg | View workout | |
| 12/20/21 | 500m | 1:58.1 | 1:58.1 | SkiErg | View workout | |
| 12/20/21 | 500m | 1:56.7 | 1:56.7 | SkiErg | View workout | |
| 12/20/21 | 500m | 1:56.9 | 1:56.9 | SkiErg | View workout | |
| 12/20/21 | 500m | 1:57.6 | 1:57.6 | SkiErg | View workout | |
| 12/20/21 | 500m | 1:56.0 | 1:56.0 | SkiErg | View workout | |
| 12/20/21 | 500m | 1:58.0 | 1:58.0 | SkiErg | View workout | |
| 12/19/21 | 4x12:00/2:30r | 23,162m | 2:04.3 | BikeErg | View workout | |
| 12/19/21 | 8x1000m/3:20r | 33:52.5 | 2:07.0 | RowErg | View workout | |
| 12/19/21 | 1000m | 4:12.2 | 2:06.1 | RowErg | View workout | |
| 12/18/21 | 300m | 1:04.7 | 1:47.8 | SkiErg | View workout | |
| 12/18/21 | 300m | 1:02.7 | 1:44.5 | SkiErg | View workout | |
| 12/18/21 | 300m | 1:03.6 | 1:46.0 | SkiErg | View workout | |
| 12/18/21 | 300m | 1:04.2 | 1:47.0 | SkiErg | View workout | |
| 12/18/21 | 300m | 1:03.8 | 1:46.3 | SkiErg | View workout | |
| 12/18/21 | 300m | 1:04.5 | 1:47.5 | SkiErg | View workout | |
| 12/18/21 | 300m | 1:05.1 | 1:48.5 | SkiErg | View workout | |
| 12/18/21 | 50:00 | 23,459m | 2:07.8 | BikeErg | View workout | |
| 12/18/21 | 7:00 | 3,085m | 2:16.1 | BikeErg | View workout | |
| 12/18/21 | 3x300m/2:00r | 2:49.0 | 1:33.8 | RowErg | View workout | |
| 12/18/21 | 7:00 | 2,906m | 2:24.5 | BikeErg | View workout | |
| 12/18/21 | 3x300m/2:00r | 2:41.9 | 1:29.9 | RowErg | View workout | |
| 12/18/21 | 7:00 | 2,831m | 2:28.3 | BikeErg | View workout | |
| 12/18/21 | 3x300m/2:00r | 2:39.3 | 1:28.5 | RowErg | View workout | |
| 12/18/21 | 7:00 | 2,939m | 2:22.9 | BikeErg | View workout |