Patrick Rufo 4x400m/1:00r BikeErg
1,600
Meters
2:33.0
Time
1:35.6
Pace
70
Calories
| Rest Distance | 1,549 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,149 |
| Overall Time | 6:33.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1677 |
| RPM | 70 |
| Revolution Count | 356 |
| Power/kg | 4.52 |
| Drag Factor | 231 |
January 11, 2024 15:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:33.0 | 1,600 | 1:35.6 | 400 | 1677 | 70 | |
| 0:37.9 | 400 | 1:34.7 | 411 | 1716 | 71 | |
| 0:38.0 | 400 | 1:35.0 | 408 | 1704 | 71 | |
| 0:37.8 | 400 | 1:34.5 | 415 | 1727 | 71 | |
| 0:39.4 | 400 | 1:38.5 | 366 | 1560 | 69 | |
| r1,549 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.