Patrick Rufo
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/27/21 | 750m | 2:52.0 | 1:54.6 | SkiErg | View workout | |
| 12/27/21 | 750m | 2:51.8 | 1:54.5 | SkiErg | View workout | |
| 12/27/21 | 750m | 2:54.1 | 1:56.0 | SkiErg | View workout | |
| 12/27/21 | 750m | 2:51.6 | 1:54.4 | SkiErg | View workout | |
| 12/27/21 | 750m | 2:52.0 | 1:54.6 | SkiErg | View workout | |
| 12/27/21 | 750m | 2:54.9 | 1:56.6 | SkiErg | View workout | |
| 12/26/21 | 16000m | 31:50.4 | 1:59.4 | BikeErg | View workout | |
| 12/26/21 | 68m | 0:09.7 | 2:22.6 | BikeErg | View workout | |
| 12/26/21 | 8000m | 16:10.4 | 2:01.3 | BikeErg | View workout | |
| 12/26/21 | 8000m | 16:18.1 | 2:02.2 | BikeErg | View workout | |
| 12/26/21 | 8000m | 16:30.7 | 2:03.8 | BikeErg | View workout | |
| 12/25/21 | 5000m | 11:23.8 | 2:16.7 | BikeErg | View workout | |
| 12/25/21 | 3x10:00/3:00r | 7,898m | 1:53.9 | RowErg | View workout | |
| 12/24/21 | 4000m | 16:28.3 | 2:03.5 | RowErg | View workout | |
| 12/24/21 | 600m | 2:20.2 | 1:56.8 | SkiErg | View workout | |
| 12/24/21 | 600m | 2:18.6 | 1:55.5 | SkiErg | View workout | |
| 12/24/21 | 600m | 2:19.3 | 1:56.0 | SkiErg | View workout | |
| 12/24/21 | 600m | 2:21.1 | 1:57.5 | SkiErg | View workout | |
| 12/24/21 | 600m | 2:20.1 | 1:56.7 | SkiErg | View workout | |
| 12/24/21 | 600m | 2:19.9 | 1:56.5 | SkiErg | View workout | |
| 12/24/21 | 600m | 2:19.9 | 1:56.5 | SkiErg | View workout | |
| 12/24/21 | 600m | 2:20.1 | 1:56.7 | SkiErg | View workout | |
| 12/24/21 | 600m | 2:19.5 | 1:56.2 | SkiErg | View workout | |
| 12/24/21 | 600m | 2:20.4 | 1:57.0 | SkiErg | View workout | |
| 12/23/21 | 4x10:00/3:30r | 20,260m | 1:58.4 | BikeErg | View workout |