Patrick Rufo 4000m BikeErg
4,000
Meters
8:45.2
Time
2:11.3
Pace
120
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 53 |
| Revolution Count | 464 |
| Power/kg | 1.75 |
| Drag Factor | 217 |
January 04, 2024 12:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:45.2 | 4,000 | 2:11.3 | 155 | 832 | 53 | 133 |
| 1:41.3 | 800 | 2:06.6 | 172 | 893 | 55 | 144 |
| 1:41.4 | 1,600 | 2:06.7 | 172 | 891 | 55 | 140 |
| 1:46.1 | 2,400 | 2:12.6 | 150 | 816 | 53 | 128 |
| 1:47.8 | 3,200 | 2:14.7 | 143 | 792 | 52 | 130 |
| 1:48.7 | 4,000 | 2:15.8 | 140 | 780 | 51 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.