Patrick Rufo 4000m BikeErg
4,000
Meters
8:36.9
Time
2:09.2
Pace
121
Calories
124
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 55 |
| Revolution Count | 482 |
| Power/kg | 1.83 |
| Drag Factor | 194 |
August 04, 2023 08:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:36.9 | 4,000 | 2:09.2 | 162 | 858 | 55 | 124 |
| 1:44.5 | 800 | 2:10.6 | 157 | 840 | 55 | 128 |
| 1:43.9 | 1,600 | 2:09.8 | 160 | 849 | 55 | 119 |
| 1:44.1 | 2,400 | 2:10.1 | 159 | 846 | 56 | 121 |
| 1:44.0 | 3,200 | 2:10.0 | 159 | 848 | 55 | 124 |
| 1:40.3 | 4,000 | 2:05.3 | 178 | 911 | 58 | 131 |
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Workout Graph
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