Patrick Rufo 4000m BikeErg
4,000
Meters
7:51.1
Time
1:57.7
Pace
134
Calories
136
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 58 |
| Revolution Count | 462 |
| Power/kg | 2.42 |
| Drag Factor | 220 |
December 13, 2023 18:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:51.1 | 4,000 | 1:57.7 | 214 | 1037 | 58 | 136 |
| 1:33.6 | 800 | 1:57.0 | 219 | 1052 | 59 | 137 |
| 1:34.5 | 1,600 | 1:58.1 | 212 | 1030 | 58 | 130 |
| 1:35.0 | 2,400 | 1:58.7 | 209 | 1019 | 59 | 131 |
| 1:34.0 | 3,200 | 1:57.5 | 216 | 1042 | 59 | 141 |
| 1:34.0 | 4,000 | 1:57.5 | 216 | 1042 | 59 | 141 |
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Workout Graph
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