Patrick Rufo 4000m BikeErg
4,000
Meters
8:38.2
Time
2:09.5
Pace
120
Calories
125
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 55 |
| Revolution Count | 481 |
| Power/kg | 1.82 |
| Drag Factor | 194 |
August 04, 2023 07:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:38.2 | 4,000 | 2:09.5 | 161 | 854 | 55 | 125 |
| 1:42.9 | 800 | 2:08.6 | 164 | 866 | 56 | 127 |
| 1:43.8 | 1,600 | 2:09.7 | 160 | 851 | 55 | 124 |
| 1:43.8 | 2,400 | 2:09.7 | 160 | 851 | 56 | 126 |
| 1:43.5 | 3,200 | 2:09.3 | 162 | 856 | 56 | 126 |
| 1:44.1 | 4,000 | 2:10.1 | 159 | 846 | 55 | 122 |
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Workout Graph
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