Patrick Rufo 4000m BikeErg
4,000
Meters
8:06.6
Time
2:01.6
Pace
128
Calories
128
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 57 |
| Revolution Count | 463 |
| Power/kg | 2.19 |
| Drag Factor | 219 |
December 11, 2023 19:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:06.6 | 4,000 | 2:01.6 | 194 | 969 | 57 | 128 |
| 1:36.0 | 800 | 2:00.0 | 203 | 997 | 58 | 133 |
| 1:36.1 | 1,600 | 2:00.1 | 202 | 994 | 58 | 134 |
| 1:37.1 | 2,400 | 2:01.3 | 196 | 973 | 57 | 126 |
| 1:38.4 | 3,200 | 2:03.0 | 188 | 947 | 57 | 127 |
| 1:39.1 | 4,000 | 2:03.8 | 184 | 933 | 56 | 123 |
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Workout Graph
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