Kenni Eliasen

Log

Date Workout Score Ave Comments Action
04/27/20 2000m 8:15.5 2:03.8

Opvarmning

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04/25/20 9x0:30/2:30r 1,511m 1:29.3

Romaskine banker ind i væggen halvvejs

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04/25/20 3:35 889m 2:00.9

Opvarmning

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04/24/20 v2:00/1:16r...10 5,021m 1:59.4

10x2 min ro, variabel pause med dækflip 220 kg og 3 loglift 72 kg

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04/24/20 v500m/2:15r...4 2,000m 2:00.0

4x500 meter, variabel pause ink. 5 pullups & 10 dips

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04/22/20 4:05 1,003m 2:02.3

Nedvarmning

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04/22/20 v500m/1:53r...5 2,500m 1:44.4

5x500m / variabel pause med andre øvelser

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04/22/20 5x500m/1:00r 8:43.8 1:44.7

5x500m / 1 min - Opvarmning

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04/20/20 2x500m/1:00r 3:47.0 1:53.5

2x500 SS

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04/20/20 v1000m/3:09r...4 4,000m 1:57.3

4x1000 meter mellem andre arbejdsopgaver

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04/20/20 2000m 8:13.8 2:03.4

Opvarmning

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04/18/20 16:29 4,015m 2:03.2

3 runder,
1 min max C&J 60kg
3 min ro
1 min max bold til skulder (65kg)
1 min ro

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04/18/20 2000m 8:07.4 2:01.8

Opvarmning

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04/17/20 9:31 2,003m 2:22.5

Cool down efter intervaller

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04/17/20 4x400m/5:00r 4:43.4 1:28.5

4x400m / 5min

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04/17/20 1:35 353m 2:15.1

Opvarmning til intervaller

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04/17/20 2000m 7:51.5 1:57.8

Opvarmning

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04/15/20 20:34 5,011m 2:03.1

5km endurance, 10 sek sprint på 3,6 9, 12 og 15 min.

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04/15/20 2000m 7:44.0 1:56.0

Opvarmning

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04/14/20 1x500m/1:00r 1:59.6 1:59.6

Steady state

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04/14/20 1000m 3:53.9 1:56.9

Steady state

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04/14/20 1x10:00/1:00r 2,508m 1:59.6

Steady state

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04/14/20 2000m 7:57.5 1:59.3

opvarmning

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04/11/20 7x2:00/2:15r 3,761m 1:51.6

7x2min on, 2 min aktiv pause på bike erg (~800cal/hour pace)

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04/11/20 2000m 8:21.4 2:05.3

Opvarmning

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