Kenni Eliasen

Log

Date Workout Score Ave Comments Action
07/01/20 8:25.0 2,000m 2:06.2

8x1 minut
Opvarmning supersættet med barbell arbejde

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07/01/20 21:40.9 5,647m 1:55.1

10x
40 cal ro
5x120kg bænk
8 ghd situps

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06/30/20 10x500m/1:00r 20:43.5 2:04.3 View workout
06/30/20 200m 0:15.5 1:17.5 View workout
06/30/20 200m 0:15.5 1:17.5 View workout
06/30/20 45:00.0 19,070m 2:21.5

SS

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06/30/20 24:00.0 5,300m 2:15.8 View workout
06/30/20 6:05 2,760m 2:12.5

Opvarmning

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06/29/20 10x1:00/0:30r 2,394m 2:05.3 View workout
06/29/20 8:36 2,005m 2:08.7 View workout
06/29/20 5x0:45/3:30r 1,339m 1:24.0 View workout
06/29/20 4:22 1,007m 2:10.3 View workout
06/27/20 v2:00/3:49r...6 3,288m 1:49.4 View workout
06/27/20 12:00.0 6,480m 1:51.1

2 min on / 1 min off
Skiftevis ro og bike

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06/26/20 2000m 8:39.3 2:09.8

Cool down

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06/26/20 v20c/2:30r...10 3,060m 2:03.6

20c ro
Pyramide hspu op til 10
20c bike
Pyramide chinups op til 10

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06/26/20 12:48.3 6,194m 2:04.0

20c ro
Pyramide hspu op til 10
20c bike
Pyramide chinups op til 10

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06/25/20 4:40.0 1,000m 2:20.0

Opvarmning

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06/24/20 30:01 6,781m 2:12.8

SS

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06/24/20 5000m 23:06.9 2:18.6

SS

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06/24/20 4x500m/1:00r 8:59.2 2:14.8

Opvarmning

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06/23/20 v15c/1:20r...20 4,059m 1:50.8

EMOM 40
1: 15 kal ro
2: 15 kal bike

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06/23/20 8x1:00/0:15r 2,007m 1:59.5

8x1min/15s

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06/23/20 2000m 7:58.4 1:59.6

SS

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06/23/20 v300m/1:00r...10 3,000m 2:04.0

10x300m + GHD Situps / Bottom up KB pres

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