Kenni Eliasen

Log

Date Workout Score Ave Comments Action
05/11/20 20x0:30/1:00r 3,230m 1:32.8

20x30s/60s

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05/11/20 2:07 510m 2:04.8 View workout
05/09/20 15:05 3,621m 2:05.0

15 min cool down

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05/09/20 3x100m/1:30r 0:46.9 1:18.1

3x forsøg på LP (1.13 bedste)

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05/09/20 8:14 2,008m 2:03.1

Opvarmning

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05/08/20 1:56 513m 1:53.1

500m med 1 spurt

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05/08/20 1:58 515m 1:55.1

500m med 1 spurt

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05/08/20 3:03 786m 1:56.7

750m med 1 spurt

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05/08/20 3:01 758m 1:59.6

750m med 1 spurt

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05/08/20 15:55 4,005m 1:59.3

4k SS med temposkift på 3.6.9.12.15 minut

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05/06/20 v2:00/1:07r...12 5,471m 2:11.6

2 min ro, 1 min på station;
Dækflip, 80kg power clean, 32kg db snatch, 60kg stone hold, pushups, hollow hold
2x6x3 mi…

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05/06/20 2000m 6:57.5 1:44.3

Test/opvarmning

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05/04/20 20x1:00/1:00r 5,895m 1:41.7

20x1/1 min

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05/04/20 2000m 7:37.4 1:54.3

Opvarmning

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05/03/20 4:10 1,011m 2:03.7

1k steady state

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05/03/20 8:18 2,013m 2:03.8

2k steady state

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05/03/20 1x20c/1:00r 0:59.5 1:50.5

1/1 min (fortrød)

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05/03/20 20:04 4,930m 2:02.1

5km steady state

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05/03/20 2000m 7:55.6 1:58.9

Opvarmning

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05/02/20 15:05 3,670m 2:03.3

Endurance

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05/02/20 1:00 372m 1:20.6

1 min test

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05/02/20 v1:00/2:35r...4 1,031m 1:56.3

Opvarmning

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04/29/20 v1:30/1:06r...5 2,007m 1:52.1

5x90,90,90,120,120
+ 5 pullups og 10 dips

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04/29/20 15:38 4,008m 1:57.0

Polarized workout, 10 sek sprint på 3,6,9, 12 og 15

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04/27/20 v1:30/0:50r...10 3,788m 1:58.7

90sekunder på endurance pace + 1 Cluster m. stigende vægt op til 110kg
10 runder

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