Kenni Eliasen

Log

Date Workout Score Ave Comments Action
07/30/20 v5:50/r...13 20,839m 2:00.4

Polar, indlagt sprint hver 6. minut

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07/29/20 3:10.3 800m 1:58.9

4x200m/anden opvarmning

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07/29/20 11:52.2 3,000m 1:58.7

10x300m/40s

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07/28/20 2000m 8:00.4 2:00.1

SS

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07/28/20 2000m 7:59.4 1:59.8

SS

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07/28/20 1x2000m/1:00r 8:06.5 2:01.6

SS

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07/28/20 5000m 10:18.5 2:03.7

SS

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07/28/20 5000m 10:14.7 2:02.9

SS

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07/27/20 8x1:15/1:15r 2,977m 1:40.7

8x1.15/1.15

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07/25/20 v5:50/r...11 17,572m 2:02.3

Polar, sprint hver 6. minut

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07/24/20 10:00 4,660m 2:08.7 View workout
07/24/20 15:00 3,452m 2:10.3 View workout
07/24/20 v1:00/2:26r...5 1,131m 2:12.6 View workout
07/24/20 2:39.0 696m 1:54.2 View workout
07/24/20 1:32.8 511m 1:30.8 View workout
07/23/20 22:03.0 5,236m 2:06.3

11x2 min med bænk imellem

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07/22/20 3:41 845m 2:11.1

Cool down

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07/22/20 10:00.0 2,400m 2:05.0

Cool down

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07/21/20 v3:00/r...12 12,311m 1:56.9

7x1 min / 3 min aktiv restitution

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07/21/20 0:09 68m 2:25.5

Fail

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07/21/20 5:00 2,115m 2:21.8

Opvarmning

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07/21/20 1x1:00/3:00r 600m 1:40.0

Fail

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07/21/20 15:00 6,867m 2:11.0

Cool down

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07/20/20 41:30.0 10,000m 2:04.5

21x2 min/ 1.30 med styrke i pause

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07/18/20 v100c/0:44r...8 23,560m 1:57.9

8 runder
100 kal bike + 10 pullups

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