Kenni Eliasen

Log

Date Workout Score Ave Comments Action
06/23/20 15:50.4 8,355m 1:53.7

EMOM 40
1: 15 kal ro
2: 15 kal bike

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06/23/20 v500m/0:20r...10 5,000m 2:09.1

500m bike + 1 pullup + 2 dips
Pyramide, op til 10+20

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06/22/20 8x500m/1:00r 16:09.8 2:01.2

8x500m/1min, 10 HSPU i pauser

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06/22/20 41m 0:11.2 2:16.5 View workout
06/22/20 4x100m/2:00r 1:00.7 1:15.8

400m sprints

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06/22/20 4x500m/1:00r 8:36.8 2:09.2

Opvarmning

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06/20/20 v15c/1:03r...10 1,985m 1:49.5 View workout
06/20/20 4x500m/1:00r 8:57.8 2:14.4 View workout
06/20/20 7:39.0 4,419m 1:43.8

EMOM 20
1) 18 KAL BIKE
2) 2 MU

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06/20/20 8:10.0 2,000m 2:02.5

4x500m opvarmning

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06/19/20 v15c/1:58r...20 4,251m 1:55.7

20rds
15cal ro
10 dips
15 cal bike
5 pullups

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06/19/20 16:41.9 8,587m 1:56.6

20rds
15cal ro
10 dips
15 cal bike
5 pullups

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06/18/20 v10c/2:18r...20 3,144m 2:08.7

20rds
1) 10 kal ro
2) skulder prehab

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06/18/20 v40c/2:00r...8 3,965m 1:43.8

8 rds
E2MOM
1) 40 kal ro
2) 8HSPU

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06/17/20 4:16 1,011m 2:06.7

Opvarmning

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06/17/20 25:00.0 6,000m 2:05.0

15x400m - imellem sæt på strongman event dag

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06/16/20 25x500m/1:00r 48:34.4 1:56.5

25x500m/1min

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06/15/20 4x500m/1:00r 8:13.4 2:03.3

4x500m/1 min

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06/15/20 v20c/1:57r...7 1,802m 1:47.1

E3MOM: 20 kal ro, 3 chinups, 10 pushups
7 runder

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06/15/20 10x2:14/1:40r 1,258m 1:19.4

10x20s/1.40 min, 1.19.4 avg
Fejl i registrering

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06/15/20 8:30.0 2,000m 2:07.5

Opvarmning

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06/12/20 v1:00/r...15 2,350m 2:07.6

Opvarmning

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06/12/20 28:00.0 6,400m 2:11.2

400 kal på tid, hvert 4. Minut; 40m sandbag sprint 79kg

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06/10/20 v4:00/1:02r...7 6,572m 2:07.8

7x4 min - efter hvert 4. minut: 20m prowler sprint

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06/10/20 10:36 2,506m 2:06.9

Opvarmning

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