Kenni Eliasen

Log

Date Workout Score Ave Comments Action
04/10/20 10x300m/2:00r 9:23.3 1:33.8

10x300m / 2 min

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04/10/20 4x500m/1:00r 7:53.4 1:58.3

Opvarmning

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04/08/20 6000m 25:40.7 2:08.3

Primært zone 3

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04/08/20 1000m 4:03.0 2:01.5

Opvarmning

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04/06/20 4x100m/1:30r 1:02.0 1:17.5

6x100m on/ 90s off

Havde 2-3 forsøg der mislykkedes grundet diverse uheld.

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04/06/20 1x100m/1:30r 0:15.5 1:17.5 View workout
04/06/20 2000m 8:08.7 2:02.1

Opvarmning

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04/06/20 0:15.4 100m 1:17.0 View workout
04/05/20 18x1:00/0:30r 5,011m 1:47.7

18x60/30

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04/05/20 2000m 7:48.2 1:57.0

Opvarmning

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04/03/20 2:03 491m 2:06.1

Del af restitutions runder

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04/03/20 5000m 22:01.3 2:12.1

Zone 3

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04/03/20 2000m 7:56.7 1:59.1

Opvarmning

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04/01/20 4x5:00/1:30r 5,113m 1:57.3

4x5 min / 1.30

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04/01/20 2000m 7:59.0 1:59.7

opvarmning

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03/31/20 12x0:45/1:30r 2,952m 1:31.4 View workout
03/02/20 7:23.0 2,000m 1:50.7 View workout
03/02/20 3:26.9 1,000m 1:43.4 View workout
03/02/20 1:23.0 500m 1:23.0 View workout
02/28/20 2000m 8:20.9 2:05.2

opvarmning

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09/14/19 v20c/5:10r...11 5,740m 1:47.6 View workout