Kenni Eliasen

Log

Date Workout Score Ave Comments Action
06/09/20 6x1000m/2:00r 23:05.3 1:55.4

6x1000m/2min

View workout
06/09/20 2:04 582m 1:46.9

Opvarmning

View workout
06/09/20 4:04 1,017m 2:00.1

Opvarmning

View workout
06/08/20 8x0:30/2:30r 1,475m 1:21.3

8x30s/2.30min

View workout
06/08/20 4:13 1,011m 2:05.3

Opvarmning

View workout
06/08/20 20:00.0 4,963m 2:00.8

10x2 min + skulder

View workout
06/05/20 1000m 4:07.1 2:03.5

Hepathlon

View workout
06/05/20 20:00.0 3,218m 3:06.4

Hepathlon

View workout
06/05/20 6000m 33:46.4 2:48.8

Hepathlon

View workout
06/04/20 1:00 234m 2:08.2

Hepathlon

View workout
06/04/20 10000m 43:51.1 2:11.5

Hepathlon

View workout
06/02/20 10:00 2,406m 2:04.6

Opvarmning

View workout
06/02/20 35:00.0 8,500m 2:03.5

500m ro +2 dækflip, 500m ro +2db clean and press op til 6500m + 2000m

View workout
06/01/20 1609m 6:52.9 2:08.3

Hepathlon

View workout
06/01/20 11:15.0 3,700m 1:31.2

12x45s/2.00 / 1.31.5 pace pr. runde ~23 kalorier - 30 kalorier i sidste runde.

View workout
05/31/20 v20c/8:03r...11 2,811m 1:46.0 View workout
05/30/20 v3:00/1:37r...6 4,351m 2:04.1

3 min ro, 200m løb x 5

View workout
05/29/20 13:00.0 3,000m 2:10.0

3000 meter opvarmning

View workout
05/29/20 20:00.0 5,000m 2:00.0

10x500/1 min
2.03 pace

View workout
05/28/20 v2:00/1:34r...11 5,394m 2:02.3

Circuit, 10 rounds:
2 min ro, 1 dækflip (300), 5 pullups, 3 handstand pushups

View workout
05/27/20 4:07 1,003m 2:03.4

UT2

View workout
05/27/20 8:16 2,009m 2:03.6

UT2

View workout
05/27/20 12:22 3,005m 2:03.6

UT2

View workout
05/27/20 16:30 4,005m 2:03.7

UT2

View workout
05/26/20 v3:00/1:35r...7 5,225m 2:00.5

7x750m + 3 dækflip (280kg) eller 12 Bar dips

View workout