Kenni Eliasen

Log

Date Workout Score Ave Comments Action
05/26/20 2000m 8:25.9 2:06.4

Warm up

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05/25/20 5x400m/5:00r 5:51.4 1:27.8

5x400m / 5 min

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05/23/20 v4:50/r...11 6,249m 2:00.0

5x5 min endurance + 10 sek sprint.

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05/22/20 20x0:45/1:15r 4,551m 1:38.8

20x45s/1.15 min

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05/22/20 6:31 1,511m 2:09.6

Warm up

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05/21/20 8:20 2,014m 2:04.1

Warm up

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05/21/20 20:04.0 5,066m 1:58.8

Ut1

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05/21/20 10:00.0 2,200m 2:16.3

4x500m ro + AMRAP HSPU, no rest
~1.55 pace

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05/20/20 v500m/0:43r...12 6,000m 1:59.6

500m ro + 1 dækflip
500m ro + 2 Circus db pres
6 runder

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05/19/20 1:00 379m 1:19.1

1 MIN test

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05/19/20 4:13 1,010m 2:05.2

warm up

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05/19/20 30:54.7 7,011m 2:12.2

Ut2

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05/18/20 v500m/0:38r...9 4,500m 2:01.7

9x500m + 1 dækflip

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05/18/20 v1000m/4:36r...3 3,000m 2:09.2

3x1000m + 2 dækflip, stigende vægt

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05/16/20 10x0:20/1:40r 1,251m 1:19.9

10x20s/1.40min

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05/16/20 4:20 1,005m 2:09.5

Warm up

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05/15/20 v2:50/r...11 4,422m 2:00.9

5x2.50 min endurance + 10 second sprint, no rest between
4422m, 1.21.9 avg sprint

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05/15/20 v3:50/r...8 3,955m 2:01.3

4x3.50 min endurance pace + 10 second sprint, no rest between
3955m, ~1.21.5 avg for sprint

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05/14/20 4:04 1,011m 2:00.7

Cool down

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05/14/20 8x2:00/1:00r 4,472m 1:47.3

8x2/1m, skulle have været 12, men døde på tempoet.

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05/13/20 v1:00/0:58r...20 5,384m 1:51.4

1 min ro, 3 MU, 1 min ro, 5 strict HSPU
10 runder

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05/13/20 v1:00/r...15 2,469m 2:01.5

Opvarmning

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05/12/20 v4000m/4:00r...4 10,000m 1:59.8

4k+3k+2k+1k

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05/11/20 2x500m/1:00r 3:51.8 1:55.9 View workout
05/11/20 2:03 510m 2:01.3 View workout