Kenni Eliasen v3:50/r...8 row
3,955
Meters
16:00.0
Time
2:01.3
Pace
262
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,955 |
| Overall Time | 16:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 124 |
May 15, 2020 06:45:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,955 | 2:01.3 | 196 | 973 | 22 |
| 3:50.0 | 926 | 2:04.1 | 183 | 928 | 21 |
| 0:10.0 | 60 | 1:23.3 | 605 | 2381 | 42 |
| 3:50.0 | 924 | 2:04.4 | 182 | 924 | 22 |
| 0:10.0 | 61 | 1:21.9 | 636 | 2487 | 48 |
| 3:50.0 | 926 | 2:04.1 | 183 | 928 | 22 |
| 0:10.0 | 61 | 1:21.9 | 636 | 2487 | 48 |
| 3:50.0 | 938 | 2:02.6 | 190 | 953 | 22 |
| 0:10.0 | 62 | 1:20.6 | 667 | 2596 | 48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x3.50 min endurance pace + 10 second sprint, no rest between
3955m, ~1.21.5 avg for sprint