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Kenni Eliasen v500m/0:43r...12 row

6,000

Meters

23:56.3

Time

1:59.6

Pace

394

Calories

Rest Distance137
Rest Time14:02.0
Overall Distance6,137
Overall Time37:58.3
Average Watts204
Calories Per Hour1002
Stroke Rate20
Stroke Count482
Drag Factor121

May 20, 2020 13:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

500m ro + 1 dækflip
500m ro + 2 Circus db pres
6 runder

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:56.3 6,000 1:59.6 204 1002 20
2:02.2 500 2:02.2 192 960 19
r: 0:43 5
2:02.3 500 2:02.3 191 958 20
r: 0:38 10
2:02.9 500 2:02.9 189 948 20
r: 1:41 12
2:00.1 500 2:00.1 202 995 20
r: 0:37 11
1:58.4 500 1:58.4 211 1025 20
r: 0:34 11
1:59.2 500 1:59.2 207 1011 21
r: 1:30 16
1:58.9 500 1:58.9 208 1016 20
r: 0:39 14
1:58.8 500 1:58.8 209 1018 20
r: 1:38 12
1:57.5 500 1:57.5 216 1042 20
r: 0:51 14
1:59.2 500 1:59.2 207 1011 20
r: 2:10 13
1:58.7 500 1:58.7 209 1020 20
r: 2:58 9
1:58.2 500 1:58.2 212 1029 21
r: 0:03 10
r137

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