Kenni Eliasen

Log

Date Workout Score Ave Comments Action
07/17/20 v20c/2:10r...10 2,122m 1:33.2 View workout
07/17/20 2000m 8:30.5 2:07.6 View workout
07/17/20 14:29.8 3,278m 2:12.6

10x20 cal + skulder prehab

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07/16/20 v7:50/r...9 19,502m 2:02.5

5x8 min, 10 sek sprint x4

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07/15/20 24:00.0 5,000m 2:24.0 View workout
07/15/20 10:00.0 5,000m 2:00.0 View workout
07/14/20 15:00 7,082m 2:07.0

Cool down

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07/14/20 20:00.0 5,225m 1:54.8

4x5min/1min
1.54.8 avg

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07/13/20 18:00.0 3,006m 2:59.6

E2mom 1 clean and jerk, ro imellem

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07/13/20 39:50.0 19,105m 2:05.0

5x8 min, 10 sek sprint x4

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07/11/20 5x2000m/1:00r 41:06.6 2:03.3

5x2km/1min

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07/10/20 v6:50/r...9 16,641m 2:05.5

Sprint hvert 7. minut

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07/09/20 14:25.6 3,274m 2:12.1

Cool Down

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07/09/20 20:10.3 4,898m 2:03.5

4x
40 kal ro
5 muscle ups
40 kal ro
5 dækflip 200

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07/08/20 3:45.0 1,000m 1:52.5

EMOM 10
1) 15 kal ski
2) 100kg farmers walk, 20m

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07/08/20 21:06.5 5,000m 2:06.6

SW

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07/07/20 v5:00/5:27r...5 5,888m 2:07.3

5x5 min SS, 5x5 min bike imellem

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07/07/20 25:00.0 11,715m 2:08.0

5x5 min SS, 5x5 min ro imellem

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07/06/20 10x1:00/2:00r 3,177m 1:34.4

10x1 min / 2 min

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07/06/20 3:02 760m 1:59.7

Opvarmning

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07/06/20 14:46 6,574m 2:14.8

SS

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07/05/20 24:33.8 6,000m 2:02.8

12x500m/1.30 med skulderpres i pauser

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07/03/20 45:00 10,450m 2:09.1

SS

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07/03/20 18:54.4 9,227m 2:02.9

6x
50 kal bike
10 pullups
10 HSPU

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07/02/20 20:30.0 4,500m 2:16.6

Blandet henover træning

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