Kenni Eliasen v6:50/r...9 BikeErg
16,641
Meters
34:50.0
Time
2:05.5
Pace
534
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,641 |
| Overall Time | 34:50.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 72 |
| Revolution Count | 2535 |
| Power/kg | 1.86 |
| Drag Factor | 101 |
July 10, 2020 08:25:27
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 34:50.0 | 16,641 | 2:05.5 | 177 | 908 | 72 |
| 6:50.0 | 3,158 | 2:09.8 | 160 | 850 | 72 |
| 0:10.0 | 126 | 1:19.3 | 700 | 2709 | 114 |
| 6:50.0 | 3,237 | 2:06.6 | 172 | 892 | 72 |
| 0:10.0 | 131 | 1:16.3 | 787 | 3007 | 114 |
| 6:50.0 | 3,242 | 2:06.4 | 173 | 895 | 71 |
| 0:10.0 | 132 | 1:15.7 | 805 | 3070 | 114 |
| 6:50.0 | 3,251 | 2:06.1 | 174 | 900 | 71 |
| 0:10.0 | 131 | 1:16.3 | 787 | 3007 | 108 |
| 6:50.0 | 3,238 | 2:06.6 | 172 | 893 | 74 |
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Workout Graph
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Sprint hvert 7. minut