Kenni Eliasen

Log

Date Workout Score Ave Comments Action
08/20/20 32:00 15,636m 2:02.7 View workout
08/19/20 v4:50/r...10 12,122m 2:03.7 View workout
08/18/20 7:30.0 2,371m 1:34.8

15x30/60

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08/17/20 v20c/1:08r...5 1,085m 1:34.9 View workout
08/16/20 53:00.0 25,000m 2:07.2

Spinning, 195w avg 53min

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08/16/20 9:00.0 2,250m 2:00.0

8x15 kal, 5 military, 5 pulldown

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08/16/20 6:30.0 3,300m 1:58.1

8x15kal bike, 5 pullups, 10 dips

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08/14/20 v4:50/r...9 9,570m 2:05.3 View workout
08/13/20 10:00 2,788m 1:47.6 View workout
08/12/20 40:00.0 20,178m 1:58.9

40 min ss

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08/11/20 4x500m/1:00r 8:11.7 2:02.9 View workout
08/11/20 18x8c/0:45r 4:07.1 1:27.9 View workout
08/11/20 1x9c/0:45r 0:15.9 1:29.3 View workout
08/11/20 7x0:20/0:20r 662m 1:45.7 View workout
08/10/20 v800m/2:44r...5 4,000m 2:13.0 View workout
08/10/20 10000m 18:50.4 1:53.0 View workout
08/07/20 33:49.9 8,000m 2:06.8

16x500m med styrke imellem

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08/06/20 35:00.0 17,200m 2:02.0

Spinning

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08/05/20 45:00.0 21,500m 2:05.5

Spinning time

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08/05/20 8:00.0 2,000m 2:00.0

Blandet med styrke

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08/04/20 v300m/0:32r...10 3,000m 2:00.6 View workout
08/04/20 v300m/1:21r...7 2,100m 1:42.0 View workout
08/04/20 300m 1:07.6 1:52.6 View workout
07/31/20 10:00 5,049m 1:58.8 View workout
07/31/20 20:43.5 5,000m 2:04.3

10x500m/1 min

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