Kenni Eliasen

Log

Date Workout Score Ave Comments Action
09/10/20 30:00 15,291m 1:57.7 View workout
09/09/20 v25c/1:10r...2 1,582m 2:08.5 View workout
09/09/20 v1000m/2:00r...3 2,250m 1:48.7 View workout
09/09/20 2:08 510m 2:05.8 View workout
09/08/20 10x0:30/0:30r 2,903m 1:43.3 View workout
09/08/20 10x0:30/0:30r 1,450m 1:43.4 View workout
09/04/20 v1:00/1:18r...5 1,360m 1:50.2 View workout
09/04/20 5x0:20/1:40r 629m 1:19.4 View workout
09/04/20 2:09 510m 2:06.6 View workout
09/04/20 11:32.0 5,032m 2:17.5 View workout
09/03/20 1:00:00.0 29,000m 2:04.1

Spinning, 190w avg

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09/02/20 5:24 2,852m 1:53.6 View workout
09/02/20 4x20c/1:00r 4:02.8 1:52.1 View workout
09/02/20 1:13 314m 1:57.3 View workout
09/02/20 0:20 85m 1:59.4 View workout
08/29/20 36:13.3 8,700m 2:04.9

29x300m mellem styrke

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08/28/20 10:03.0 5,056m 1:59.2 View workout
08/28/20 9:20.0 4,460m 2:05.5 View workout
08/27/20 55:00.0 27,000m 2:02.2

Spinning, 195w avg

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08/26/20 9:02.2 2,745m 1:38.7

12x20c ro, stigende pace. 20 cal rest bike mellem sæt

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08/26/20 18:04.0 7,650m 2:21.6

11x20c bike som rest mellem rointervaller

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08/25/20 v2:00/1:36r...6 5,820m 2:03.7 View workout
08/24/20 26:03.0 6,000m 2:10.2

13x2min mellem styrke

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08/23/20 5:00.0 1,125m 2:13.3

5x1 min opv

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08/21/20 51:30.0 25,000m 2:03.6

Spinning, 202w avg i 52 min.

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