Kenni Eliasen 4x5:00/1:30r row
5,113
Meters
20:00.0
Time
1:57.3
Pace
348
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,180 |
| Overall Time | 26:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 104 |
April 01, 2020 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,113 | 1:57.3 | 217 | 1045 | 23 | |
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 23 | |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 22 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 23 | |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 24 | |
| r67 |
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Workout Graph
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4x5 min / 1.30