Kenni Eliasen v5:50/r...11 BikeErg
17,572
Meters
35:50.0
Time
2:02.3
Pace
581
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,572 |
| Overall Time | 35:50.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 72 |
| Revolution Count | 2610 |
| Power/kg | 2.01 |
| Drag Factor | 103 |
July 25, 2020 08:42:20
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 35:50.0 | 17,572 | 2:02.3 | 191 | 957 | 72 |
| 5:50.0 | 2,803 | 2:04.8 | 180 | 918 | 71 |
| 0:10.0 | 133 | 1:15.1 | 823 | 3133 | 114 |
| 5:50.0 | 2,779 | 2:05.9 | 175 | 902 | 71 |
| 0:10.0 | 133 | 1:15.1 | 823 | 3133 | 114 |
| 5:50.0 | 2,808 | 2:04.6 | 181 | 922 | 71 |
| 0:10.0 | 132 | 1:15.7 | 805 | 3070 | 114 |
| 5:50.0 | 2,810 | 2:04.5 | 181 | 923 | 72 |
| 0:10.0 | 133 | 1:15.1 | 823 | 3133 | 114 |
| 5:50.0 | 2,808 | 2:04.6 | 181 | 922 | 72 |
| 0:10.0 | 132 | 1:15.7 | 805 | 3070 | 114 |
| 5:50.0 | 2,904 | 2:00.5 | 200 | 988 | 74 |
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Workout Graph
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Polar, sprint hver 6. minut