Kenni Eliasen v5:50/r...13 BikeErg
20,839
Meters
41:50.0
Time
2:00.4
Pace
696
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,839 |
| Overall Time | 41:50.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| RPM | 73 |
| Revolution Count | 3088 |
| Power/kg | 2.11 |
| Drag Factor | 104 |
July 30, 2020 08:32:27
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 41:50.0 | 20,839 | 2:00.4 | 200 | 989 | 73 |
| 5:50.0 | 2,839 | 2:03.2 | 187 | 942 | 72 |
| 0:10.0 | 132 | 1:15.7 | 805 | 3070 | 114 |
| 5:50.0 | 2,847 | 2:02.9 | 188 | 948 | 72 |
| 0:10.0 | 130 | 1:16.9 | 769 | 2946 | 114 |
| 5:50.0 | 2,855 | 2:02.5 | 190 | 953 | 73 |
| 0:10.0 | 131 | 1:16.3 | 787 | 3007 | 114 |
| 5:50.0 | 2,855 | 2:02.5 | 190 | 953 | 73 |
| 0:10.0 | 129 | 1:17.5 | 751 | 2885 | 114 |
| 5:50.0 | 2,862 | 2:02.2 | 191 | 958 | 73 |
| 0:10.0 | 117 | 1:25.4 | 561 | 2229 | 102 |
| 5:50.0 | 2,902 | 2:00.6 | 200 | 986 | 74 |
| 0:10.0 | 129 | 1:17.5 | 751 | 2885 | 114 |
| 5:50.0 | 2,917 | 1:59.9 | 203 | 997 | 74 |
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Workout Graph
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Polar, indlagt sprint hver 6. minut