Kenni Eliasen v500m/2:15r...4 row
2,000
Meters
8:00.0
Time
2:00.0
Pace
165
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 17:49.0 |
| Overall Distance | 2,034 |
| Overall Time | 25:49.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 180 |
| Drag Factor | 116 |
April 24, 2020 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 22 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 22 | |
| r: 2:15 | 15 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 23 | |
| r: 4:00 | 12 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 22 | |
| r: 1:34 | 7 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 22 | |
| r34 |
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4x500 meter, variabel pause ink. 5 pullups & 10 dips