Kenni Eliasen v500m/1:53r...5 row
2,500
Meters
8:42.1
Time
1:44.4
Pace
194
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 7:34.0 |
| Overall Distance | 2,555 |
| Overall Time | 16:16.1 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 26 |
| Stroke Count | 222 |
| Drag Factor | 116 |
April 22, 2020 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.1 | 2,500 | 1:44.4 | 307 | 1357 | 26 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 26 | |
| r: 1:53 | 9 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 25 | |
| r: 1:53 | 11 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 26 | |
| r: 1:53 | 15 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 25 | |
| r: 1:47 | 8 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 26 | |
| r: 0:08 | 12 | |||||
| r55 |
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Workout Graph
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5x500m / variabel pause med andre øvelser