Sergio Curra

Log

Date Workout Score Ave Comments Action
09/04/24 20:00 5,017m 1:59.5

[Ski] Rodaje 20 minutos
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09/04/24 0:20 103m 1:37.0

[Row] 20 segundos
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09/04/24 10:00 2,545m 1:57.8

[Row] Rodaje 10 minutos
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09/03/24 45:00 11,024m 2:02.4

[Ski] Rodaje 45 minutos
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09/03/24 100m 0:20.0 1:40.0

[Ski] Test 100 metros
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09/03/24 0:30 151m 1:39.3

[Ski] Test 30 segundos
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09/02/24 30:00 7,343m 2:02.5

[Row] Rodaje 30 minutos
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09/01/24 20:00 5,001m 1:59.9

[Row] Rodaje 20 minutos
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09/01/24 21097m 1:26:25.7 2:02.9

[Ski] Test Medio Maratón
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09/01/24 1000m 4:03.3 2:01.6

[Ski] Calentamiento 1000 metros
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08/31/24 100m 0:19.0 1:35.0

[Row] 100 metros
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08/31/24 1000m 3:49.6 1:54.8

[Row] 1000 metros
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08/31/24 100m 0:20.1 1:40.5

[Ski] Test 100 metros
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08/31/24 12x100m/0:45r 3:57.4 1:38.9

[Ski] 12 x 100 metros
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08/31/24 20:00 4,956m 2:01.0

[Ski] Rodaje 20 minutos
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08/31/24 5x100m/0:30r 1:42.3 1:42.3

[Ski] Progresivos 5 x 100 metros
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08/31/24 1000m 3:57.8 1:58.9

[Ski] Calentamiento 1000 metros
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08/30/24 45:00 11,063m 2:02.0

[Row] Rodaje 45 minutos
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08/30/24 100m 0:19.1 1:35.5

[Row] 100 metros
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08/30/24 1000m 3:51.1 1:55.5

[Row] 1000 metros
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08/29/24 1:00:00 14,638m 2:02.9

[Ski] Rodaje 1 hora
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08/29/24 0:20 104m 1:36.1

[Row] 20 segundos
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08/29/24 1000m 3:50.5 1:55.2

[Row] 1000 metros
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08/28/24 0:30 149m 1:40.6

[Ski] Test 30 segundos
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08/28/24 100m 0:20.3 1:41.5

[Ski] Test 100 metros
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