Sergio Curra 30:00 row
7,357
Meters
30:00.0
Time
2:02.3
Pace
476
Calories
108
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 124 |
December 23, 2024 23:27:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,357 | 2:02.3 | 191 | 957 | 24 | 108 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 24 | 96 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 24 | 103 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 24 | 107 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 24 | 102 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 962 | 24 | 116 |
| 30:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 25 | 125 |
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[Row] Rodaje 30 minutos
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