Sergio Curra 20:00 row
5,119
Meters
20:00.0
Time
1:57.2
Pace
348
Calories
120
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 124 |
December 22, 2024 16:45:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,119 | 1:57.2 | 217 | 1048 | 26 | 120 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 25 | 108 |
| 8:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 25 | 114 |
| 12:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 25 | 117 |
| 16:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 25 | 123 |
| 20:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 31 | 142 |
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[Row] Rodaje 20 minutos
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