Sergio Curra 10:00 row
2,587
Meters
10:00.0
Time
1:55.9
Pace
176
Calories
123
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 124 |
December 25, 2024 17:11:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,587 | 1:55.9 | 224 | 1072 | 26 | 123 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | 115 |
| 4:00.0 | 506 | 1:58.5 | 210 | 1022 | 25 | 115 |
| 6:00.0 | 509 | 1:57.8 | 214 | 1035 | 25 | 121 |
| 8:00.0 | 512 | 1:57.1 | 217 | 1048 | 25 | 125 |
| 10:00.0 | 555 | 1:48.1 | 277 | 1253 | 31 | 140 |
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[Row] Rodaje 10 minutos
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