Sergio Curra 1000m row
1,000
Meters
3:48.0
Time
1:54.0
Pace
67
Calories
116
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
| Stroke Count | 104 |
| Drag Factor | 122 |
December 27, 2024 00:33:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 27 | 116 |
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 26 | 106 |
| 0:46.5 | 400 | 1:56.2 | 223 | 1066 | 26 | 114 |
| 0:46.5 | 600 | 1:56.2 | 223 | 1066 | 26 | 117 |
| 0:46.7 | 800 | 1:56.7 | 220 | 1056 | 26 | 118 |
| 0:41.4 | 1,000 | 1:43.5 | 316 | 1386 | 36 | 130 |
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[Row] Calentamiento 1000 metros
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