Sergio Curra 20:00 SkiErg
4,954
Meters
20:00.0
Time
2:01.1
Pace
323
Calories
117
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 35 |
| Stroke Count | 710 |
| Drag Factor | 121 |
December 25, 2024 15:12:22
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,954 | 2:01.1 | 197 | 978 | 35 | 117 |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 35 | 111 |
| 8:00.0 | 983 | 2:02.0 | 192 | 962 | 35 | 113 |
| 12:00.0 | 989 | 2:01.3 | 196 | 974 | 35 | 116 |
| 16:00.0 | 991 | 2:01.0 | 197 | 978 | 36 | 119 |
| 20:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 37 | 127 |
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[Ski] Rodaje 20 minutos
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