Beefcastle .
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/22/22 | 10:00.0 | 2,500m | 2:00.0 | RowErg | View workout | |
| 08/19/22 | v10:00/1:00r...6 | 8,639m | 2:01.5 | SkiErg | View workout | |
| 08/18/22 | v10:00/1:00r...7 | 8,354m | 2:00.5 | SkiErg | View workout | |
| 08/17/22 | v10:00/3:00r...16 | 7,479m | 1:50.3 | SkiErg | View workout | |
| 08/16/22 | v10:00/3:00r...7 | 8,312m | 1:57.1 | SkiErg | View workout | |
| 08/15/22 | v10:00/1:00r...21 | 5,134m | 1:56.8 | SkiErg | View workout | |
| 08/14/22 | v10:00/0:30r...2 | 8,281m | 2:06.7 | SkiErg | View workout | |
| 08/11/22 | v10:00/1:00r...4 | 10,538m | 1:53.8 | RowErg | View workout | |
| 08/10/22 | v10:00/1:00r...5 | 8,796m | 1:55.9 | RowErg | View workout | |
| 08/09/22 | v10:00/3:00r...16 | 4,980m | 1:45.4 | RowErg | View workout | |
| 08/08/22 | 10:00 | 2,377m | 2:06.2 | RowErg | View workout | |
| 08/08/22 | v500m/1:00r...5 | 1,500m | 1:36.5 | RowErg | View workout | |
| 08/08/22 | 100m | 0:18.8 | 1:34.0 | RowErg | View workout | |
| 08/08/22 | 200m | 0:38.0 | 1:35.0 | RowErg | View workout | |
| 08/08/22 | 300m | 0:57.4 | 1:35.6 | RowErg | View workout | |
| 08/08/22 | 400m | 1:17.6 | 1:37.0 | RowErg | View workout | |
| 08/08/22 | 500m | 1:38.4 | 1:38.4 | RowErg | View workout | |
| 08/04/22 | v10:00/3:00r...3 | 6,412m | 1:54.0 | SkiErg | View workout | |
| 08/03/22 | v10:00/3:00r...6 | 8,553m | 2:02.7 | SkiErg | View workout | |
| 08/02/22 | 2000m | 6:44.6 | 1:41.1 | SkiErg | View workout | |
| 08/02/22 | v4:00/2:00r...4 | 1,160m | 2:09.3 | SkiErg | View workout | |
| 08/01/22 | v1000m/r...3 | 3,000m | 2:13.2 | RowErg | View workout | |
| 08/01/22 | v10:00/3:00r...10 | 9,790m | 1:59.5 | SkiErg | View workout | |
| 07/31/22 | v10:00/1:00r...16 | 6,816m | 1:50.0 | SkiErg | View workout | |
| 07/29/22 | 31:00.0 | 7,811m | 1:59.0 | SkiErg | View workout |