Beefcastle . v1:00/1:01r...15 row
4,629
Meters
15:00.0
Time
1:37.2
Pace
395
Calories
159
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 4,801 |
| Overall Time | 29:15.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 135 |
September 26, 2022 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,629 | 1:37.2 | 381 | 1611 | 26 | 159 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 26 | 138 | |
| r: 1:01 | 22 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 26 | 150 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 26 | 156 | |
| r: 1:01 | 16 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 26 | 159 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 26 | 162 | |
| r: 1:01 | 10 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 26 | 162 | |
| r: 1:01 | 13 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 26 | 163 | |
| r: 1:02 | 13 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 26 | 162 | |
| r: 1:02 | 9 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 26 | 160 | |
| r: 1:01 | 10 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 26 | 162 | |
| r: 1:01 | 11 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 26 | 163 | |
| r: 1:01 | 12 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 26 | 165 | |
| r: 1:01 | 10 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 26 | 166 | |
| r: 1:02 | 12 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 26 | 165 | |
| r: 1:01 | 9 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 26 | 166 | |
| r172 |
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