Beefcastle . v4:00/1:00r...4 row
1,343
Meters
5:00.0
Time
1:51.6
Pace
100
Calories
147
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,404 |
| Overall Time | 8:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 133 |
September 29, 2022 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 26 | 147 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 23 | 140 | |
| r: 1:00 | 16 | ||||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 39 | 151 | |
| r: 1:00 | 24 | ||||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 42 | 150 | |
| r: 1:00 | 21 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 42 | 147 | |
| r61 |
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