Beefcastle .
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/14/22 |
30:00 |
7,033m |
2:07.9 |
RowErg |
View workout
|
11/11/22 |
30:00 |
7,001m |
2:08.5 |
RowErg |
View workout
|
11/10/22 |
30:00 |
7,500m |
2:00.0 |
SkiErg |
View workout
|
11/09/22 |
30:00 |
7,499m |
2:00.0 |
SkiErg |
View workout
|
11/08/22 |
30:00 |
7,501m |
1:59.9 |
RowErg |
View workout
|
11/07/22 |
30:00 |
7,502m |
1:59.9 |
RowErg |
View workout
|
11/06/22 |
30:00 |
7,534m |
1:59.4 |
RowErg |
View workout
|
11/04/22 |
30:00 |
7,500m |
2:00.0 |
RowErg |
View workout
|
11/03/22 |
30:00 |
7,500m |
2:00.0 |
SkiErg |
View workout
|
11/02/22 |
30:00 |
7,500m |
2:00.0 |
SkiErg |
View workout
|
11/01/22 |
30:00 |
7,032m |
2:07.9 |
RowErg |
View workout
|
10/31/22 |
30:00 |
7,500m |
2:00.0 |
SkiErg |
View workout
|
10/29/22 |
30:00 |
7,500m |
2:00.0 |
SkiErg |
View workout
|
10/27/22 |
30:00 |
7,499m |
2:00.0 |
SkiErg |
View workout
|
10/26/22 |
30:00 |
7,500m |
2:00.0 |
SkiErg |
View workout
|
10/25/22 |
30:00 |
7,499m |
2:00.0 |
SkiErg |
View workout
|
10/24/22 |
v10:00/3:00r...5 |
13,901m |
2:09.4 |
BikeErg |
View workout
|
10/21/22 |
21097m |
1:21:39.1 |
1:56.1 |
SkiErg |
View workout
|
10/20/22 |
30:00 |
7,505m |
1:59.9 |
SkiErg |
View workout
|
10/19/22 |
30:00 |
7,622m |
1:58.0 |
SkiErg |
View workout
|
10/18/22 |
30:00 |
7,502m |
1:59.9 |
SkiErg |
View workout
|
10/13/22 |
v10:00/3:00r...5 |
10,371m |
2:01.2 |
SkiErg |
View workout
|
10/12/22 |
10:00 |
2,490m |
2:00.4 |
RowErg |
View workout
|
10/12/22 |
10:00 |
2,406m |
2:04.7 |
SkiErg |
View workout
|
10/11/22 |
v10:00/1:00r...4 |
7,384m |
1:53.7 |
SkiErg |
View workout
|