Beefcastle . v10:00/3:00r...7 row
8,502
Meters
34:00.0
Time
1:59.9
Pace
562
Calories
148
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,519 |
| Overall Time | 37:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 827 |
| Drag Factor | 131 |
December 28, 2022 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,502 | 1:59.9 | 203 | 997 | 24 | 148 | |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 23 | 139 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 20 | 140 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 22 | 148 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 24 | 151 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 26 | 153 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 28 | 154 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 30 | 157 | |
| r17 |
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Workout Graph
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