Beefcastle . v10:00/3:00r...4 SkiErg
7,338
Meters
28:00.0
Time
1:54.4
Pace
516
Calories
164
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,390 |
| Overall Time | 37:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 33 |
| Stroke Count | 946 |
| Drag Factor | 82 |
January 18, 2023 07:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,338 | 1:54.4 | 233 | 1103 | 33 | 164 | |
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 30 | 145 | |
| r: 3:00 | 19 | ||||||
| 6:00.0 | 1,637 | 1:49.9 | 263 | 1206 | 36 | 166 | |
| r: 3:00 | 15 | ||||||
| 6:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 36 | 170 | |
| r: 3:00 | 18 | ||||||
| 6:00.0 | 1,651 | 1:49.0 | 270 | 1229 | 36 | 177 | |
| r52 |
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Workout Graph
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